The Weight of Words

Words are more than just a collection of sounds and letters linked together; they hold incredible power. Whether spoken, written, or thought, the words we choose have the power to encourage, harm, inspire, or discourage. 

Think of how encouraging it would be to hear “Good job!” or “I believe in you.” from someone. These simple phrases can brighten someone’s day and increase self-esteem, regardless of age. Kind words remind us of our value, help us feel better, and motivate us to work harder. When we share positive words, we create a ripple effect, spreading joy and encouragement to others.

It’s easy to think of physical pain as the worst kind, but mental and emotional pain can be just as bad.

The flipside of this, of course, are rude words and sentences like “You’re ugly.” or “You’re not smart enough.” These words can hurt, even if they are meant as a joke. They linger in our minds, making us insecure and doubt our capabilities, beauty, and worth. When someone hears mean things over and over, it can eventually cause more issues like depression and anxiety. It’s easy to think of physical pain as the worst kind, but mental and emotional pain can be just as bad. Even though you can’t see it, it leaves scars and pain that last a long time.

Not all critical words are harmful, though. Sometimes, we need honest feedback to grow and improve. Constructive feedback is not about pointing out someone’s mistakes, but rather providing insight that can assist them in improving. There may be instances when we perceive constructive feedback negatively, but we must acknowledge its worth for our own personal development.

Always remember that when we speak or write, our words carry weight. Words can tap into our feelings, insecurities, and memories. They matter, so use them wisely!

About the Author

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Maria Louizza Fugoso

Maria Louizza Fugoso is a HAPIsko! She’s studying to become a health care pro.

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