Author name: Maria Louizza Fugoso

Our dreams are our ultimate priority, and a desire for relentlessly chasing them drives us. Fueled by passion and ambition, we sacrifice sleep for productivity, drink too much coffee like it’s the elixir of life, and push our limits beyond the breaking point, convinced that the end justifies the means. And it becomes a lifestyle […]

“No man is an island.” It’s a saying we’ve heard before, but do we truly understand its profound meaning? This timeless phrase speaks to the fundamental truth that as human beings, we are inherently connected to one another. Its original author John Donne states that all people are linked to each other like a continent.

Words are more than just a collection of sounds and letters linked together; they hold incredible power. Whether spoken, written, or thought, the words we choose have the power to encourage, harm, inspire, or discourage.  Think of how encouraging it would be to hear “Good job!” or “I believe in you.” from someone. These simple

Body shaming is the action or inaction of subjecting someone to humiliation and criticism for their bodily features. It is common in our society, and we can’t deny it. Anyone, regardless of age, gender, or origin, can be a victim of body shaming. Whether it’s the skinny-shaming of individuals who are perceived as “too thin”,

In today’s fast-paced world, depression has emerged as a silent epidemic, affecting millions worldwide. Despite significant advancements in mental health awareness, depression remains a formidable challenge, especially for younger generations. Depression is not a personal failure or a sign of weakness; it is a complex interplay of genetic, biological, and environmental factors that can profoundly