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Sometimes, we get drained by the demands of others, and saying “no” to their requests can leave us feeling guilty. Worry no more because setting boundaries can help with that! Boundaries are not about pushing people away; they’re about protecting your time, energy, and well-being.  They serve as guidelines or invisible fences on how one […]

Utang na loob, or “debt from within,” is a deeply ingrained Filipino culture and a complex idea that goes beyond simple gratitude. It embodies a deep sense of obligation to repay those who have done you a favor. While it fosters strong social bonds and a spirit of community, utang na loob can also create

The biggest misconception about dating is thinking that all it takes are two people who love each other very much. Unfortunately, this isn’t all that it takes for there are also other factors to consider. Factors like differences in beliefs, culture, teachings, and personal issues can all impact your relationship. Even the most minor inconveniences

In today’s fast-paced world, depression has emerged as a silent epidemic, affecting millions worldwide. Despite significant advancements in mental health awareness, depression remains a formidable challenge, especially for younger generations. Depression is not a personal failure or a sign of weakness; it is a complex interplay of genetic, biological, and environmental factors that can profoundly

Are you a receptive person? In a seemingly vast world filled with people who have diverse thoughts, traditions, and journeys, the significance of having receptiveness cannot be overstated. As defined by the Cambridge Dictionary, receptiveness is the willingness of someone to consider ideas and opinions that are different from theirs. It’s not hard to imagine why this trait is essential.

In the realm of education, the focus has traditionally been on academic achievement and cognitive development. However, an aspect that is equally crucial yet often overlooked is the mental well-being of students. Recognising the significance of nurturing mental health in educational settings isn’t just a matter of compassion; it’s a necessity for ensuring proper development

How does hate shape a person? Can a human be complete without hate? Does hate ever leave?  A reinterpretation by famous mangaka Naoki Urusawa (who created works such as Monster and 20th Century Boys) of the classic Astro Boy by Osamu Tezuka, Pluto reimagines the original story as a police-procedural. It highlights Geischt, a robot

Conflict is undoubtedly a part of human nature, but so is our capacity for forgiveness and reconciliation. These two powerful acts are central to healing the wounds we encounter in life, whether they’re personal grievances or larger societal issues. Forgiveness allows us to let go of anger and resentment, while reconciliation brings us back together

Animal abuse and cruelty are significant issues in the Philippines. Despite the country’s warm and compassionate culture, there is a distressing prevalence of mistreatment towards animals. From neglect and abandonment to acts of violence, innocent animals suffer. These challenges highlight the need for increased awareness, stronger enforcement of animal welfare laws, and a collective effort

What is more powerful than the atom bomb? Ideals? An even more powerful weapon? Fear? Before the said bomb was even tested, scientists had fears that the detonation of a nuclear weapon could set the entire world on fire. But that fear didn’t stop them from developing “The Gadget”: the first-ever nuclear bomb. Ultimately, nuclear