Body shaming is the action or inaction of subjecting someone to humiliation and criticism for their bodily features. It is common in our society, and we can’t deny it. Anyone, regardless of age, gender, or origin, can be a victim of body shaming. Whether it’s the skinny-shaming of individuals who are perceived as “too thin”, the fat-shaming of those who don’t fit the “ideal” body shape, or even the casual comments like “You’ve gotten so fat! (Ang taba mo na!)” made by friends, family, and strangers. On top of all that, there’s also the unrealistic beauty standards set by the media. The pressure to fit a particular body type is ever-present.
Individuals who are subjected to constant criticism and judgment about their appearance are more likely to have low self-esteem, a negative self-image, and even body dysmorphia – a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These mental health issues can lead to a range of problems, including depression, anxiety, eating disorders, and social withdrawal. Persistent negative body image comments can make it hard for a person to appreciate themselves for who they are and what they bring to the world. This can significantly impact their capacity to have positive relationships, strive for their dreams, and live fulfilling lives.
The pressure to fit a particular body type is ever-present.
Our bodies come in all shapes and sizes due to many factors. A considerable one is genetics; some people have faster or slower metabolisms because of their parents and ancestors. Body types in general can be determined by your heritage. Health conditions–which we can neither control nor predict at times–like thyroid problems can affect metabolism and weight, too. Underactive or overactive thyroids change how the body uses energy. Other conditions, such as polycystic ovary syndrome (PCOS), also impact hormones related to weight. Stress affects bodies as well: when we’re constantly stressed, cortisol increases and the body holds on to more fat. Even if injuries or disabilities can disrupt our mobility, it can also impact our natural body shape overtime.
There is no “perfect” body type. We must watch our words. Words have power; they can either uplift others or put them down. Rather than criticize someone’s appearance, consider making a thoughtful compliment that could brighten someone’s day instead. Each person deserves to feel good about themselves, so why body shame? Let’s all do our part to end harmful attitudes about appearance. Variety makes life beautiful, so embrace body diversity.
